Aveeno Nourish and condition
Is this bad for my hair, or is this a healthy routine? 10 pts?
I shampoo and condition my hair with Aveeno Nourish Plus Revitalize Shampoo and Conditioner (which are very healthy for the hair) every morning. Some say that washing hair regularly damages the hair, but I work out every morning and I feel like I have to wash my so I’m not so sweaty. After my shower, I apply my Nexxus Thickening Leave In Conditioner (which is a salon leave in conditioner). At night, I shower a second time to get out any mousse or anything like that (but I do NOT shampoo and condition again). After that shower, I apply a split-end protector and detangling spray. Once a week, I use a deep conditioning treatment. Occasionally I use olive oil on my hair.
I’ve told you about my haircare regimen… Now you tell me… Am I damaging my hair? What should I change? Or is this routine okay? Honestly? Please and thank you 
Sounds like you are doing a good job on your hair. Only one thing to mention. If you use a lot of products during the day, you need to use shampoo to get those products out at night. Water alone from the shower will not rid your hair of styling products. There will still be residue. If you don’t use any hair products at all during some days- the night shower of only water should be fine.
Every ones hair is different of course. Your hair is really the best answer to how you are doing. How does it feel? How does it look? Okay then.
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